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Thai Massage

What is it?

Also known as Thai yoga massage or Thai bodywork, is a traditional healing system that originated in Thailand. It combines elements of acupressure, yoga-like stretching, and assisted movements to provide a unique therapeutic experience.

Benefits of Thai Massage

  • Pain Relief
  • Muscle Relaxation
  • Improved Range of Motion
  • Stress Reduction
  • Enhanced Energy Flow
  • Chronic pain
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Thai Massage Duo

What is it?

Looking for a unique way to connect with your significant other?

Partnering with Sitara from Sitara Healing Therapies, we offer friends or couples an opportunity experience Thai Massage next to each other.

Benefits

Same as Thai Massage, PLUS:
  • Uplift your wellbeing in a commune experience with them.
  • Delight in their rejuvenated presence afterwards.
  • Enjoy the possibility of closing the treatment with sound therapy or partner yoga if desired

For more information contact us or book here:

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Yoga

What is it?

With diverse practices tailored to individuals, our approach caters to those seeking self-discovery or simply desiring physical movement that brings comfort.

These personalized sessions integrate breath work, meditation, and Yoga poses, emphasizing your present needs and environment.

Benefits of Yoga

  • Chronic pain relief
  • Improved Flexibility and Range of Motion
  • Muscle Strength and Endurance
  • Stress Reduction and Relaxation
  • Pain Management
  • Improved Posture
  • Enhanced Mind-Body Connection
Book Appointment

Yoga

What is it?

With diverse practices tailored to individuals, our approach caters to those seeking self-discovery or simply desiring physical movement that brings comfort.

These personalized sessions integrate breath work, meditation, and Yoga poses, emphasizing your present needs and environment.

Benefits for chronic pain

  • Improved Flexibility and Range of Motion
  • Muscle Strength and Endurance
  • Stress Reduction and Relaxation
  • Pain Management
  • Improved Posture
  • Enhanced Mind-Body Connection
Book Appointment

Health coaching

What is it?

Health coaching is a personalized approach to helping individuals achieve their health and wellness goals. It involves support in making sustainable lifestyle changes to improve your overall well-being.

Benefits of Health Coaching

  • Holistic Approach
  • Personalized Strategies
  • Habit Change
  • Education and Empowerment
  • Support and Accountability
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